Avocados' appearance do not do justice to how nutritious and delicious they actually are. These alligator pears are in fact one of the healthiest fruit in the world. Weight watchers who have been shunning avocado because of their high level of fat content, these fats are actually good for you! You don't just get fat by eating fat. Majority of the fat content are monounsaturated fats and they help to speed up our basal metabolic rate (BMR), which is the rate at which calories are burned when you are in a state of rest and hence facilitate weight loss endeavors. I should eat more of avocados during revision week when I just spent everyday sitting down in the library. Avocados improve nutrient absorption and reduce hunger which would refrain us from bingeing those unhealthy salt laden snacks. Avocado should not be avoided by dieters as it is an effective weight loss food added to a healthy eating plan. They are so versatile that you can eat it raw or cook it. You can serve it as a spread on toast or biscuits, pasta sauce, dressing or even as a refreshing side salad to you main. This avocado wrap is very refreshing and satisfying. I can totally eat it on its own without the wrap! You only need 10 mins to make this. 

Recipe: 

1.5 Avocado 

A handful of cilantro

1 Big Lime

Olive oil 

Salt & Pepper

1. Chop Cilantro and slice avocado into small pieces. 

2. Mix avocado, cilantro and lime juice together. 

3. Drizzle some olive oil and season with moderate amount of salt and pepper