Miso
Pumpkin
Sides / Dishes
Miso Roasted Pumpkin
August 06, 2013
I am a great fan of starchy vegetables like pumpkin, sweet potatoes, yam etc... They keep you feeling full for longer on fewer calories. Besides, they are a great source of nutrients and beta carotene which helps to fight cancer. Unfortunately, I notice that pumpkins aren't that popular among asian dishes. I remembered my mum and aunt used to cook my favorite stir-fry pumpkin with anchovies dish for dinner in the past. Speaking of that, I am starting to crave for it now. Perhaps i should try cooking that one of the days! I was craving for pumpkin last few days but was too lazy to stir-fry them. So i figured the most fuss-free method was to roast them. All you need to do is to toss pumpkin cubes in the marinade, send them into the oven and it's done! They serve as a side for my salad to bring to school. :> I pierced the pumpkin cubes with a fork to better infuse the pumpkin cubes with the miso marinade.
Recipe:
1/4 Pumpkin, cut into cubes
1 tbsp Miso Paste
1.5 tbsp Honey
1.5 tsp Sesame Oil
1 tsp Soy Sauce
A splash of Balsamic Vinegar
1. Preheat your oven to 200 degrees celsius
2. Combine miso paste, honey, sesame oil, soy sauce and balsamic vinegar in a bowl. Stir well.
3. Pierce pumpkin cubes with a fork.
4. Pour the marinade onto the pumpkin cubes and mix well. Let it rest for about 5 mins.
5. Line your pan with parchment paper. Spread the pumpkin cubes all over the pan and send them into the oven for about 8-10 mins on one side.
6. Flip the pumpkin cubes and roast for another 8-10 mins. Make sure to check the pumpkin cubes frequently to ensure that they are not burnt.
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